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Eating an anti-inflammatory diet

Tasty almonds. High in omega-3, a great anti-inflammatory food. Since switching to a vegetarian diet high in raw foods I have become increasingly aware of the health benefits. The health benefits are...

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Five simple ways to include more nuts into your diet

Delicious Almonds First of all, it’s important to understand why nuts are healthy and good for you. Next to hemp seed protein, nuts are one of the best plant sources of protein available. They are also...

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